Health is not a "one size fits all" and our goals are not all the same. With this program you will be able to set personal goals and work towards your best health at your own pace and preferences.
Just as our health goals are not all the same our programs are not all the same. You choose what fits you the best.
*Our full program covers a 4 week personal wellness journey, customized to your specific health goals, all for the low price of $25.00.
Each week you will receive :
Also:
Ongoing access to coaching
One additional topic study, free
Locked in price for additional topic studies
*Our 5 day introductory program covers 1 topic of your choice with the option to upgrade at the end of the program. Only $10.00
Our full program covers :
Introduction, set up, prep.
Nutrition fundamentals, gut health, food prep, snacks, meals, glycemic index / glycemic load,
(you always have options)
Mood and relaxation – how to handle stress and sleep
Energy, hydration and skin health
Topic studies – (choose 1)
Nutrition Fundamentals
Nutrition in todays world
Digestive health
Detox –(digestive, environment, toxins, chemical, food)
Healthy weight
Women’s health
Healthy lifestyle / immune support
Children’s healthy meals / snacks
Ready to get started?
Step one – Choose which program is right for you.
Step two – Upon enrollment you will receive a health assessment and personal goal sheet. Simply fill these out and send back (text a photo or scan and email.)
*Your information is your own. You are never required to share. Your information will never be shared with anyone outside of the program. The more you share, the more you participate, the better we can help you, the higher your success!
Step three – Start the program. Receive weekly / daily emails with the information for each
week. Ask questions, share successes, share struggles. Weekly check-ins personalized for your goals.
Step four - At the conclusion of the program you will receive a health assessment and your goal sheet to review. You will have the option to continue to work towards your current goals or choose an additional topic to learn about.